The Bundle

Preparation support during and after birth
$ 227 for lifetime acces
  • Feel Fit
  • Supported Core
  • Prepared pelvic floor
  • Tips and tricks for all aches
  • All level online classes
  • Lifetime acces
Best value

One Strong Mama is endorsed by:

the One Strong Mama methodology is used by thousands of mothers and professionals nationwide

We offer support for every step of your journey

Lindsay McCoy (left) helping a woman (right) squat correctly and safely

Here's the thing
Every birth is different, but you can actually stack the cards in your favor

You don’t need to endure the common aches and pains of pregnancy, you can intentionally work on your alignment and protect your back, hips and joints.

You don’t have to leave diastasis recty (abdominal separation) up to your genetics, you can intentionally prepare your core to prevent splitting and gapping

Meet our founder

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