Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama.

It would be an honor for me to support you and your birth journey. As a doula I provide constant physical and emotional support. Birth is so individual and through my experience and intuition I can guide and help you receive what you need and understand what is right for you. From up to date position changes and exercises to massage, rest, relaxation and everything in between 🙂 I’m with you through it all!

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