With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and postpartum. Press play & follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!
Let OSM help you feel strong, confident, and in control. Select the option that works best for you – prenatal, postpartum, or all-in-one.
Learn how to avoid the exercises and moves that exacerbate tension and pressure in your pregnant body.
Incorporate routines that relieve discomfort, saying goodbye to achy, sleepless nights.
Strengthen your core + protect your ab muscles from the abdominal separation that creates “mummy tummy”.
Prepare key muscles for birth that will help you smoothly transition into postpartum life.
"The Best Preparation
"Prenatal + Postpartum Care
Only the best for you and your baby