Labor Day Sale!

Days
Hours
Minutes
Seconds
Get your body ready for your own Labor Day because you deserve your BEST possible pregnancy, birth and recovery!
Classes for every trimester and every level

Feeling achy, exhausted and like everything’s out of your control?

Feeling achy, exhausted and like everything’s out of your control?

It’s no wonder!

Pregnancy, birth and recovery are no joke. 

Too many pregnant and postpartum people are still told there’s little you can do to prepare or recover. That this is all just, ‘how it’s supposed to feel!’ or ‘just do a bunch of kegels and squats’ to avoid injury. 

When pregnant people listen to this advice, they often end up with a birth experience that’s longer and more painful than necessary, with more severe injuries that last longer.

The thing is though…

You CAN feel better during pregnancy, have an easier birth and minimize (or avoid) injuries

You CAN feel better during pregnancy, have an easier birth and minimize (or avoid) injuries

There ARE specific things to do to optimize your body for this journey to:

OSM gives you the protocol you can follow to prepare your body and help it recover fully, faster! 

Everything you need in one place

Stop endlessly searching

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Ease your fears

Nagging fears and uncertainty can be unsettling, and even make getting through the day harder. Let us help you be strong for pregnancy and confident for birth!

Enjoy the best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Minimize injuries

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Save up to $30 on your ticket to fewer aches and pains!

Prenatal Care

"The Best Preparation"

$177 $ 157
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

"Prenatal + Postpartum Care"

$227 $ 197
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

"Postpartum Recovery"

$77 $ 67
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
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