Design

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Marketing

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Dev System

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Support

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Testimonials

Our gallery

All level workouts

One Strong Mama founders, Lauren Ohayon (left), and Lindsay McCoy (right)
Lindsay McCoy (left) helping a woman (right) squat correctly and safely

to fit you every step of the way, month by month trimester by trimester

We support you all the way

Prenatal

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Postpartum

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All in one

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Prenatal Care

Expert preparation for your desired birth
$ 177 for lifetime access + improvements
  • Personalized workout plan each week
  • 3 levels of difficulty to select form
  • Solution for aches and pains
  • Core & pelvic floor prep for birth

All In One

Prenatal + Postpartum Care
$ 227 for lifetime access + improvements
  • Personalized weekly workout plan
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains
  • C-section birth prep + recovery
  • Postpartum recovery starting day 1

Postpartum Care

A recovery plan to start on day 1
$ 77 for lifetime access + improvements
  • Exercises specific to postpartum healing
  • Personalized workout plan each week
  • Core & pelvic floor recovery
  • Guides to heal scaring and tearing

Choose your plan

You will be charged for the plan after the admin approves your vendor account

Prenatal Plan

Step by step guide throughout pregnancy
$ 29
99 Lifetime acces
  • One Strong Mama
  • 100 GB Space
  • 1 Domain Name
  • 500 GB Bandwidth

All In One plan

Only the best for you and the baby
$ 39
99 Lifetime acces
  • 15 Accounts
  • 100 GB Space
  • 1 Domain Name
  • 500 GB Bandwidth
Best deal

Postpartum plan

Recovery on steroids
$ 59
99 Lifetime acces
  • 15 Accounts
  • 100 GB Space
  • 1 Domain Name
  • 500 GB Bandwidth

flexible pay as you go

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Prenatal care

The best preparation
$177
$ 157 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$227
$ 197 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

Postpartum recovery
$77
$ 67 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Gift One Strong Mama

This one-of-a-kind prenatal program gets your loved one’s body ready for birth – the smart way. You just worry about their late night cravings, let OSM take care of the rest.

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